Seasonal Body Therapy Packages

Warm Oil Body Therapy for Nervous System Nourishment

If you have ever received an Ayurvedic Body Therapy, you know it is special. It is working on so many levels: physical, seasonal, energetic, nervous system to name a few.

These practices are rituals.

There is something deep and potent that happens when you receive these Ayurvedic Body Therapies multiple times in a season.

There is a way that your body and nervous system begin to know the sequence and you drop more deeply into the restorative state.

That is why I am putting together seasonal packages to help you experience the true depth of this work.

Each package will include one 90 minute Seasonal Ayurvedic Body Ritual and either 3 or 6 follow up 60 minute abhyanga sessions.

Fall Ayurvedic Package

What to Expect

  • Packages are offered in person in Belfast, Maine

  • The sessions are received without clothing on a heated massage table

  • Sheets are used throughout for warmth and modesty

  • Warm herbal oil is applied to the entire body, including the scalp

  • At the end of the session, warm towels are used to gently remove excess oil — a deeply soothing and grounding experience

After your session, your hair will remain oily. I recommend bringing a hat, scarf, or bandana you don’t mind getting oily to wear afterward.

Why Ayurvedic Body Rituals Are Different from Massage

These therapies are not intended to manipulate muscles or “work out tension” in the conventional sense.

The purpose is to:

  • Coat the body in herbal oil

  • Encourage absorption of nourishment into the tissues

  • Support lymphatic movement and circulation

  • Calm the nervous system through rhythm and repetition

The experience is gentle, steady, and deeply regulating.

Potential Benefits of Abhyanga

  • Calms and stabilizes the nervous system

  • Nourishes the entire body

  • Lubricates joints and connective tissue

  • Supports healthy circulation

  • Encourages lymphatic movement and detoxification

  • Improves tone, softness, and suppleness of the skin

  • Nourishes the scalp and hair

  • Supports deeper, more restful sleep

Abhyanga often has the greatest impact when received regularly, which is why I offer this therapy on a sliding scale. 

When Abhyanga Is Not Recommended

Abhyanga should be avoided or postponed in the following situations:

  • Immediately after eating

  • During menstruation

  • During pregnancy

  • If actively ill, especially with fever or signs of fever

  • With acute skin rashes or breakouts that may be irritated by oil

  • During periods of significant ama or high Kapha, which may include:

    • Sluggishness or heaviness

    • Dullness or lethargy

    • Depression

    • Thick white coating on the tongue

If you’re unsure whether Abhyanga is appropriate for you, I’m happy to help you decide.

 

FAQ

  • Come having eaten lightly, ideally at least 2–3 hours before your session. Wear comfortable clothing you don’t mind getting a bit oily afterward, and bring a hat, scarf, or bandana to cover your hair once the session is complete.

  • Yes. Sheets and blankets are used throughout the session to ensure warmth, comfort, and modesty. Only the area being worked on is uncovered at any given time.

  • Abhyanga is different from a conventional massage. While it involves touch, the intention is not muscle manipulation. The primary focus is rhythmic oil application to nourish the nervous system and tissues. The oil itself is considered the main healer.

  • Warm, high-quality herbal oils traditionally used in Ayurveda are selected for their grounding and nourishing properties. If you have sensitivities or allergies, please let me know ahead of time.

  • Many people feel deeply relaxed, grounded, and inwardly settled after Abhyanga. Some notice improved sleep, a calmer mind, and a sense of being more “in their body.” It’s common to feel tender, open, or quiet afterward.

  • Abhyanga is most supportive when received regularly, especially during periods of stress, transition, or nervous system depletion. Even occasional sessions can be beneficial, and we can discuss what rhythm might feel most supportive for you.

  • Abhyanga is not recommended during pregnancy, menstruation, active illness, fever, acute skin conditions, or during periods of high ama or Kapha imbalance. If you’re unsure whether this therapy is right for you, please reach out — I’m happy to help you decide.

Investment & Accessibility

I believe deeply in accessibility and offering care in a way that feels sustainable and supportive.

Sliding Scale Pricing:

  • 60-minute session: $75–$100

  • 90-minute session: $125–$150

You are invited to choose the rate within the range that feels most aligned for you.

To book a session, click “book here” and go to calendar. I also have time available on Mondays and Fridays, to book on these days, please email me at :

kristen@nourishednervoussystem.com